Rediscover your rhythm through vibrations and restore yourself in a heaven of etruscan peace
PROGRAM:
Friday October 24th
- Arrival in the late afternoon
- Opening Circle
- Evening Gong Bath in the farmhouse
- Welcome Aperitivo + Cozy Dinner inspired by the flavors of the land that hosts us
Saturday October 25th
- Awakening in Harmony – Gentle Yoga, Breath, and Vibrations
- Simple and authentic breakfast, prepared with the gifts of the land
- Free time for integration
- Intuitive connection with horses in freedom – 3
- Options to choose from:
- Guided Encounter and Connection with Olivia
- Horse & Sound with Giuseppe
- Awareness Journey with Alessia Giovannini
- Garden-to-table lunch
- Excursion to the natural hot springs or hiking to the cold-water Mola
- Deep Gong Bath
- Aperitivo + Dinner
Sunday October 26th
- Awakening in Harmony – Gentle Yoga, Breath, and Vibrations
- Final Full Gong Bath
- Closing breakfast inspired by harvest cuisine
- Departure or possibility to extend the stay
At your disposal throughout the weekend, a gift of deep regeneration: BIOMAT®
During the weekend, a dedicated area will be available for deep rest with the Biomat® — a therapeutic mat that combines far infrared rays, amethyst and black tourmaline crystals, negative ions, and FDA-certified Japanese technology.
What does the Biomat do?
- Deeply relaxes the muscles
- Reduces physical and emotional stress
- Stimulates blood circulation
- Strengthens the immune system
- Supports the detoxification process
- Promotes restorative sleep
The Biomat works on both the physical body and the energetic field. Amethyst amplifies vibrational resonance and encourages grounding, while the gentle infrared heat protects from electromagnetic fields and penetrates the tissues. A silent ally to accompany your inner journey, fostering integration and cellular regeneration. You may lie on the Biomat in a quiet, private space during breaks or at the end of the sound sessions.
A Weekend to Return to Yourself
There are places and moments that remain unforgettable. A weekend can become a threshold: a suspended time where the body softens, the mind grows lighter, and the soul begins to breathe again. In the sacred land of Etruscan Tuscia, among golden hills and living silence, you are welcomed by Tenuta di Paternostro — a place of presence, beauty, and energy field. Here unfolds an intimate experience, carefully curated in every detail, designed for just a few.
You will experience:
- Yoga — a fluid and profound practice that weaves conscious movement, breath, and sound to awaken vital energy and harmonize the body.
- Deep sound sessions — to release, to listen, to transform.
- The intuitive encounter with free horses — silent masters of presence.
- Food harvested from the garden and prepared with love, as an offering to the Earth.
- Shared moments, where gazes, words, and silences intertwine.
- The contact with water in two forms: the warmth that melts away in natural hot springs, or the awakening force of waterfalls and cold waters.
- Infrared Biomat with amethyst crystals, freely available for your moments of regeneration.
All immersed in an exceptional estate — among fiery sunsets, vibrant spaces, and nature as your guide.
This is not a retreat. It is a return.
To yourself, to your inner voice, to the authentic rhythm of your being.
Alessandra Montana
An internationally renowned Gong Master, Vibrational Alchemist, and practitioner of the healing arts, Alessandra weaves ancient esoteric wisdom with contemporary scientific insight. Her unique approach guides you to reconnect with your inner wisdom, opening the doors to new dimensions of consciousness, spiritual clarity, and personal empowerment. Working with Alessandra means embarking on a transformative journey toward rebalancing the body, releasing emotions, and restoring energetic harmony. A multidimensional alchemist of sound, Alessandra channels cosmic vibrations through the sacred resonance of the gong, purifying and realigning at a cellular level.
Alessandra Montana is a Gong Master and Vibrational Alchemist with over a decade of professional training in the field of sound healing. After 15 years in Los Angeles as a director in fashion distribution, she moved to Tulum, where she lived for another 15 years, becoming a pioneer of Gong and Sound Healing in Mexico — leading ceremonies in Mayan temples and sacred caves, and creating sound experiences in iconic venues such as Sanará, Be Tulum, and Yaan. Since 2018, she has been teaching the art of the gong, guiding people into the transformative world of sound. Her work has been featured in publications such as The New York Times, Vogue Uomo, and Yoga Journal USA. She has collaborated with the Grateful Dead and opened the online edition of the Cannes Film Festival in 2020.
Now, after 30 years abroad, she has returned to Italy, where she continues to share the power of the gong — rooted in her homeland and guided by her international journey.
Find out more about the program and pricing.
